6 Simple Tips To Improve Your Oral Health

Tips for good oral health

Tips for Good Oral Health: A Complete Guide

Looking for effective tips for good oral health? This comprehensive guide will help you maintain optimal dental hygiene.

Understanding the Importance of Oral Health

By now you’re aware that good oral health can impact on your overall well-being. It makes sense to optimise your oral health routines and keep on top of your dental hygiene.

Here are some fundamental tips for good oral health to consider when improving your daily regime.

Essential Tools for Good Oral Health

Following these tips for good oral health starts with having the right tools at your disposal.

Choosing the Right Toothbrush

While there isn’t the need to rush out and buy a fancy, top-of-the-range electric toothbrush, choosing the right toothbrush is important for maintaining good oral health. A good electric toothbrush can be a worthwhile investment, but if you prefer to use a traditional brush, steer away from the hard bristles and choose a soft or medium bristle brush instead. Hard bristles can cause damage to the enamel on your teeth, so using a softer brush with the right technique is all you need.

Selecting the Right Floss

How many types of floss are there to choose from? If you’re concerned about which one is best for you, talk to your dentist about the right type of floss for your tooth configuration.

Maintenance Tips for Good Oral Health

These essential tips for good oral health will help you maintain your daily dental care routine effectively.

Regular Brush Replacement

If your toothbrush is looking a bit hairy, it’s time to replace it. Once the bristles have decided to go wherever they please, your brush is not doing your cleaning routine any favours. After three months, it’s a new brush, please!

Perfect Your Brushing Technique

Keep working to perfect your technique. We’ve mentioned not brushing too hard, so what is the right way to brush? Recommendations are to aim your toothbrush at a 45-degree angle to your gum line, move your brush in short back and forward strokes to cover the entire tooth surface. Brush the outside surfaces, then the inside surfaces, making sure you reach even the hard-to-get-to-back teeth (remember to brush along the gum line to loosen any debris caught there. It’s recommended that you brush for 2 minutes all up.

AND – don’t forget to floss! Hold the floss firmly with both hands, and pull the floss up both sides of every tooth to loosen and expel any debris caught in the spaces. Floss is boss every day!

If you’re unsure how effective your technique is, check in with your dentist next time you visit.

Lifestyle Factors for Good Oral Health

Beyond basic hygiene, these tips for good oral health focus on lifestyle choices that affect your dental wellbeing.

Balanced Diet

A healthy balanced diet is good for teeth and good for you. Limit your snacks so your mouth isn’t under a constant barrage –  and choose snacks wisely when you cannot brush afterwards. Rinsing with water after eating (and drinking) is always a good idea.

Protective Measures

If you play contact sport, invest in a mouthguard, your health fund will have cover for this. Your dentist can make you a decent custom mouthguard to protect your teeth from damage while you play.

Ask your dentist about a splint if you grind your teeth at night. Grinding can cause wear and tear on your teeth, it may leave you with headaches and tooth sensitivity – grinding may even cause a tooth to crack. Your dentist can make you a splint to wear at night while you sleep, to prevent any nocturnal damage to your beautiful pearlies.

Professional Care: Essential for Good Oral Health

Last, but not least in our tips for good oral health is maintaining your regular visits to your dentist. Regular Active Maintenance appointments are an essential component of good oral health. While doing the best job you can at home is vital, your dentist can keep tabs on any potential problems and monitor how well you are doing with your home care. Regular visits to the dentist can keep expensive treatments at bay, as your dentist can catch any problems early before anything nasty happens.

Remember, these tips for good oral health work best when combined with regular professional dental care.

Want to learn more or book a consultation? Visit our Contact Us page and complete our enquiry form or call us on 02 9389 3656, we’ll be happy to help answer your questions.

Alannah Flegg is an accomplished Oral Health Therapist at Dental Fresh and Next Smile Australia in Bondi Junction, Sydney. A graduate of the University of Sydney’s Bachelor of Oral Health programme, she has spent nine years developing expertise in general practice dental care. As an EMS Oceania Ambassador and Malo Educator and Speaker, Alannah specialises in providing specialist maintenance care for All-on-4® implant patients. Her recognition as an authority in the field led to her selection by EMS Oceania to create and present educational webinars for GBT Certified practices, focusing on All-on-4® dental patient maintenance and problem-solving strategies. As an SDA EMS certified practitioner, she combines clinical excellence with a patient-centred approach, creating personalised care plans and building lasting relationships with patients of all ages and treatment needs.

Alannah Flegg (Bachelor of Oral Health, University of Sydney, SDA EMS Ambassador)

Your smile and your health is our priority. Always.​

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Dental Fresh offers comprehensive general dentistry services to maintain oral health and create beautiful smiles. Our experienced general dentists in Bondi Junction provide a full range of dental treatments, from routine check-ups to advanced cosmetic procedures.

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